Free + paid resources
Free tools and paid programs for players, parents, and coaches.
12+ years of player development. NJCAA National Champion. Current high school varsity coach.
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Send me your swing. I'll break it down personally and send back the first thing to fix and a drill for it. Free account required.
A daily plan built for you, weekly video breakdowns, direct messaging, and a kickoff call with me and a parent. Lessons are one day a week. This is the other six.
15 questions on mindset, game situations, and training. Most players don't score as high as they think. See where you stand.
The band and mobility routine I use to keep arms healthy all season. 4 days a week, with a checklist. For pitchers, catchers, and position players.
The first 4 weeks of my strength program, by age (8-11, 12-15, 16+). Learn the key lifts with good form and build your base.
Digital product. All sales are final.
Front shoulder flying open? Hips drifting? Two 3-week plans off a tee or flips with my drill videos.
The warm-up I give every team. Get loose, get your arm ready, and show up locked in from the first pitch.
Strength, Speed and Agility, and Mobility starters in one download. Every age group included.
Digital product. All sales are final.
How to help your player develop without adding pressure, and what gets in the way.
My mindset system for players who want to be known for more than stats. Plus starter drills, 4 guides, and 1 swing review from me.
The first 4 weeks of my speed program, by age. First-step quickness, acceleration, and change of direction.
Digital product. All sales are final.
What to eat before and after games to fuel your energy and recover. Simple game-day nutrition for busy baseball families.
Two days a week: back and pulling strength, then arms and grip. Home and school gym options.
Digital product. All sales are final.
The first 4 weeks of my mobility program, by age. Move better through your hips, upper back, and shoulders.
Digital product. All sales are final.
How college recruiting really works and what to do each year of high school to get noticed.
Digital product. All sales are final.
A free sample of my rotational power work. Exercises to help you create more power from the ground up.
Worksheets to build your routines, handle pressure, and bounce back from a bad game.
Digital product. All sales are final.
12 in-person lessons plus the full 12-Week Program. Chicagoland only.
A live one-on-one video session with me. Book your time right after checkout.
Not sure where to start? Book a call with Coach Broc
A short conversation to figure out what fits your player.
